Lesson 1: Wetsuit of Experience- How the Past Shapes Our Caregiving
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Pre-Course Compass: Where Are You Standing Today?
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Endurance Redefined: A Caregiver’s Quick-Start Guide" (6:56)
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The "Wetsuit" Metaphor: Protection vs Restriction (5:59)
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The Fabric of Care: What Shapes the Way You Show Up
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Your Story Matters (12:31)
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BONUS: Journaling Prompts: Personal Caregiving History
Lesson 2: Identifying Protection vs Limitation in Caregiving
Lesson 3: Shedding the Wetsuit -Moving towards Authentic Connection
Lesson 4: The Art of Boundaries -Protecting your Well-Being without Disconnecting
Lesson 5: Influencing without Fixing- Empowering those We Care For
Lesson 6: Integrating a New Caregiving Approach
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