Endurance Redefined: A Caregiver’s Quick-Start Guide" | In Between

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Endurance Redefined: Navigating the Caregiver Journey with Strength

Lesson 1: Wetsuit of Experience- How the Past Shapes Our Caregiving

Endurance Redefined: A Caregiver’s Quick-Start Guide" (6:56)
The "Wetsuit" Metaphor: Protection vs Restriction (6:23)
Wetsuit Meditation
Your Story Matters (12:31)
BONUS: Journaling Prompts: Personal Caregiving History

Lesson 2: Identifying Protection vs Limitation in Caregiving

Section summary (1:10)
Exploring Your Natural Approach to Caregiving and Its Impact
When Helping Becomes Hindering (5:53)
Caring Without Disconnecting

Lesson 3: Shedding the Wetsuit -Moving towards Authentic Connection

Section summary
Unzipping the Weight — Releasing What No Longer Serves You
The Power of Presence
Mindful Communication in Caregiving

Lesson 4: The Art of Boundaries -Protecting your Well-Being without Disconnecting

Section summary
Boundaries vs Barriers — Knowing the Difference
Practical Language for Loving Limits

Lesson 5: Influencing without Fixing- Empowering those We Care For

Section summary
Shifting From Fixer to Facilitator
The Questions That Empower

Lesson 6: Integrating a New Caregiving Approach

Section summary
Reflecting on Personal Growth
Long-Term Caregiving Resilience
Capstone Exercise

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Endurance Redefined: A Caregiver’s Quick-Start Guide"

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